Tuesday 4-10-12

Tuesday.

warm up
run 1 mile
8:10 easy again. nice and steady
row 1k
1:45 pace. quick. solid pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-only 2 rounds since i added the row. solid effort. definitely warmed up by the end.

Bench press
8-95
5-125
5-155
3-3-3+
175
205
230-6
-felt really solid here. much better than the last cycle. form was solid. 6 reps and probably had another in the tank. happy with these.

BBB
3 rounds
10- press @ 95
8-RDL @ 135
-worked thru these quickly. presses were solid but got heavy in the 2nd and 3rd rounds.

Met-con
50-kettlebell swings
50-25r/25l kettlebell snatches
50-kettlebell swings
-all swings unbroken. alternated arms on the snatch. 10/10/5 r&l
7:00 min on the wall clock +/-
-good finisher.

Plyo
Foam roll

-didn't really want to get out of bed but felt solid in the gym. good stuff.