Tuesday 3-6-12

Tuesday, chilly.

warm up
row 2k
3 rounds
10-deck squats
5-walk outs
10-push ups
6-walking sampson
-little row instead of run today. just felt right. felt good.
-liking this warm up a little better.

Bench press
8-95
5-135
3-3-3
170
200
225-(3)
-3 only at 225. 170 and 200 were solid. had a bad set up on the 225. felt weird and heavy and just not right..oh well. feeling about 70% today.

BBB
5 rounds
10-135 bench press
10-135 RDL
-instead of adding weight to the RDL's I added reps. was a good choice i think. felt solid moving thru this.

Met-con
4 rounds
25 yard prowler push w/230lbs
25 yard sprint
rest 30-45 seconds

4 rounds
100yard farmers carry w/45lb plates in each hand
5 burpee penalty for drop
rest 30 seconds between

-little strength/met-con deal today. still not 100 and felt that on the prowler. it kicked me right between the eyes. all those rounds were solid though.
-only had a burpee penalty on the last round of farmers walks. not bad.

Plyo
Foam roll

looking to keep making progress. feeling a little better.