Monday and the weekend wrap..
Saturday
-spent the whole day in a training class. grrr. at least we were able to get outside and eat lunch by the lake.
Sunday
-SSAP course recon mountain bike ride.
-all said 20 miles on the MTB. 16 of it on the race course. going to be sweetness!!
-spent rest of the day outside with the family chilling.
Monday
-rolled over this am. wanted to see how the legs felt after the ride and was suprised. feel solid. it was casual pace but still a couple hours in the saddle.
-back in the ring later.
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