Monday 3-26-12

up and out this am. last week sucked. was in a funk and had zero motivation...
feeling better this am.
worked saturday and then just chilled yesterday. cleaned the garage and hung out at home. recharged the batteries.

Monday am

warm up
run 1 mile
8:00 pace. easy wake up for the legs

3 rounds
10-deck squats
10-walk outs
15-push ups
10-walking lunges/sampson stretch

Squat
8-135
5-185
5-5-5
210
245
275-5
-didn't push the last set past 5. felt strong and solid thru all 3 sets. great depth and form and good hip drive out of the bottom. much stronger there. very satisfied

-no BBB this week. changing the routine a little. just mixing it up.

Met-con
3 rounds
25-wall ball
10 yard monkey bar hand to hand
sprint 35 yards
-didn't time it but it was quick...and painful...
-they put in some new pull up bars/monkey bars in the back of the gym. played on them a little after the squats and decided i needed to work them into a met-con. nice little change of pace..had some fun!

Run 1 mile
8:00 pace. just a finisher. going to up the run volume and hopefully do a little bike commuting as well.

plyo
foam roll

-felt good to get back into action. careful not to go too far after the week off.