up and out... but man did i want to roll over....
warm up
run 1 mile
7:50 pace. nice and steady.
3 rounds
10-deck squats
10-walk outs
15-push ups
10-walking lunges
-little stiff and creaky today. think being on the feet most of the day Tuesday contributed to that. plus a lack of good sleep as well.
Deadlift
8-135
6-185
5-5-5
225
260
295-7
-felt pretty solid all the way thru. 295 went up fairly easy and left a couple reps in the tank. form felt a little off today. think its just general fatigue.
BBB
5x10 Squat @ 160
-worked thru these pretty quickly. focused on the explosiveness. drive out of the hole etc..
-switched up the protocol a little after reading an article by Wendler. going to move the BBB sets around a little. may play with the percentages as well later down the road.
Met-con
row 2k
6:54!!!!
-new PR!
-for a day that i wasn't feeling super this was great. been stuck at 7:00 mark for a while. crushed it. sub 6:50 next time? maybe. but will continue to work some rowing into the program. great stuff. was totally cashed after. spent.
Plyo
Foam roll
thats it for today. back in tomorrow for some pressing...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment