beautiful weekend. perfect weather.
strapped on the vibrams and went out for just under 4 miles of roads and trails.
twisted my foot a little weird on the trail and i think maybe pulled a muscle on the top of my foot.
finished the run, was a little tired and off my game and the foot was bothering me.
stretched it out and limped on it the rest of the day.
ice, advil, and more ice.
sunday.
rest day.
got some stuff done around home and just chilled. rested the foot and by the afternoon it was 100 percent better. little more ice and some advil and we were good to go.
watched some football and had a lazy afternoon.
just what the doctor ordered.
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