Monday, November 29, 2010

Friday/Saturday 11-27/28

recovery.
from feasting and letting the foot heal.
rest, ice, compression, elevate, advil.....

took the 2 days just to mellow out and recover. foot better and better each day. think i stressed the muscles and tendons on the top of my foot. just take some time to deal and now reset my running a little to get used to the vibrams.

all good!

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