Tuesday 10-25-11

back in the swing..

Warm up
Run 1 mile 8:00 pace.
-steady and comfortable.
3 rounds
5-pull ups
10- push ups
15- med ball throws
-worked thru this fast. felt solid. couple days rest paying dividends apparently.

Strength
Squat
8-45
8-135
6-185
4-205
1-1-1+
215
240
270-6
-felt solid all the way thru these. 6 reps on the last set. may have had a couple more in me but they were getting heavy....

BBB
3X10 @ 145
-added these in this week as a little bonus work. we'll see.

Met-con
5 rounds
25-kettlebell swings
50- double unders
-12:00 +/-
-solid all the way thru. lost some time as i had to change ropes in the first round. grrr. so probably closer to 10 minutes of work time.

Plyo
Foam Roll
Yoga
-looking to spend some quality time on this each day.