TGIF!
Warm-up
run 1 mile
3 rounds
10-pull-ups
20-pushups
30-med ball throws
-solid opener. maybe a little more than it should have been but a good opener.
Strength
Press
10-45
8-75
6-95
5-5-5+
110
125
150-5
-only got 5 on the last round and they felt heavy.... so this is good. the numbers for the press were probably right on if a little high but need more shoulder strength. no dive, no push just press. will see how the rest of the cycle goes and possibly readjust but i think i will stick to it.
Skill
Hand stand push ups
4-5-6-5
-took a couple minutes to work on a skill. little tired and didn't have a huge amount of time for a met-con so decided to do some skill work.
felt good. did some handstand holds as well. gotta get back into these
Double-unders
5 rounds
20 singles
10-doubles
-pretty much unbroken. couple resets but the double unders were solid. need to get a good jump rope. put that on the list....
Plyo
Foam roll
-one week down!
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