up and up into the rainy yucky am..
grrr, more rain.
warm up
run 1 mile
7:35 pace. solid
25 yard walk outs
3-rounds
10-push ups
10-deck squats
Strength
Deadlift
10-45# rdl's to stretch it out
8-135
6-185
3-3-3+
200
230
260- 13 reps!!
-solid work on this today. felt great. pulling hard and strong thru these. i used the straps on the last set because i wanted to maximize reps. definitely worked. took the grip out of the equation. felt great thru 10 so kept going. 13 was a little shaky form wise. solid set though. excellent.
Met-con
4x400m run
2:00 rest between sets
-excellent. started at 6:25 pace, did the next at 6:10ish, then 5:45, then 5:30. 5:30 was fast but good. need to remember that pace and try to match it next time. felt good to run it out. hams will be feeling it tomorrow i am sure.
Yoga
Plyo
Foam roll
-work out the kinks and try to aid the recovery. feeling pretty solid.
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