Tuesday 2-22

after a long weekend off here we go again.
still a little off from whatever bug had me tapped out but getting better.

starting a new protocol today

SEALFIT

may be biting off more than i can chew but that has never stopped me before!

"unstoppable"
warm up
run 1 mile

baseline
4 rounds sealfit complex
6 powerclean jerk
6 power snatch overhead squat
75-85-95-105
- snatches got heavy. cleans and jerks were solid. great opener.

work capacity
run 1 mile
20min amrap
5 pullups
10 push ups
15 squats
run 1 mile
- felt like crap at about 9 rounds. almost stopped at 10 but soldiered on to 15.
-took 15 minutes to get them done and moved on to the run so it was only a 15amrap.
-still feeling the effects of the flu/allergies i was hit by last week. erred on the side of caution.
- self score? c-

strength
push press
9-6-4-3-1-1
95-115-135-145
155
175
-felt strangely comfortable for being so cashed out at this point.
-definitely had a few more pounds in those singles but again erred on the side of caution

stamina
3 rounds
4 push press @ 135
10 crossfit push ups
50m bear crawl
-solid here. time was running short so had to push thru these to get it done.
-bear crawl was an interesting twist.

thats all i had time for.
good stuff. i can certainly see the mental element here. the workout was in my head the whole time. interesting.

going to stick to it for a while and see where it takes me.....

peace!!