Superbowl Sunday!
got into the gym for a little session.
warm up
run 2.25 miles
bear complex
65-75-85
felt pretty peppy thru all of this. bear was a good warm up for what was to come.
Press
8x95
5x115
5-3-1+ super set with chest to deck push ups
135
155
175- 3!!
135 was solid and was feeling pretty strong.
155 little push off the bottom and away it went
175 loaded it up and said what the hey. got 3 solid reps. tried for 4 and failed.
new pr!! so stoked!
met-con
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
pull-ups
push ups
squats
sit ups
not sure on the time.
all pull ups unbroken till 10. then broke them up for each round after
all other reps unbroken.
this was a killer ladder.
awesome!
foam roll
plyo
yoga
showers and out!
Superbowl + wings + pulled pork = awesome!!
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