Saturday
rest day.
active rest maybe.
spent the afternoon outside with the kids in the snow. good times!
Sunday
got out for a run on the road.
4 miles.
good pace, hilly course. haven't run that loop in a while and wanted to see how i fared. felt good. probably had a couple more miles in me but didn't want to push the feet to far as they are feeling great. i think maybe i have crossed over the vibram transition bridge. we'll see.
deload week coming up so should have some time to get in a few Crossfit Endurance workouts.
peace!
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