Monday 1-10

Monday.
up before the alarm. slept pretty good. got to bed a bit late so will pay for that later in the week.
re-reading Born to Run. really enjoy the book.

warm up
3 rounds
5 walk outs
10 pull ups
20 push ups
30 squats

good opener. solid. like the added pull-ups. kind of cranks up the intensity a little.

Strength- deload week.
no heavy barbell work this week.
Turkish Get-ups
2x40
used these as warm ups. worked thru the movement and got loose with it.

60
80
85- fail
70

60 was good and solid.
80 was great today. up both arms no problem.
85 was a fail. couldn't get it going on the left side so i bagged it
70 repped this out as a finisher and to have a good smooth rep.

happy with 80. good stuff!

met-con.
5 rounds
15 deadlift @ 155
15 burpees

12 minutes +/-
the deads we good and the forst 2 rounds were unbroken. 3-5 were 10 and 5
the burpees and still a weakness but getting better. was able to power thru them.
this was a great met-con wod, especially after the TGU's. really forced a lot of power output.
this would have crushed me a year ago and while it left me gasping for air i was able to power thru it pretty well.

plyo
mobility work
foam roll.

out of time and off to the salt mine.

peace!