up and had a great breakfast with the kiddos.
chilled for a bit and then hit the chilly road for a run.
run
5 miles
ended up tearing off 5 miles on a pretty hilly loop near the house.
felt great. feet felt good. stride felt good.
pace was endurance based. fast but easy to maintain? not sure on the time.
figuring how the pace felt low 8's.
supposed to be nice tomorrow so looking to get another run in. maybe not as long but we'll see.
peace!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment