Thursday 12-30

slept in.
was a little tired and unmotivated this am. think the holidays have finally crashed down on me.
no big deal.
some kind of flu going around and i would rather rest a day and not get it then come down with it from over training.

all in all pretty happy with where i am at.
been just about a year since i started tracking on the blog and have made some serious progress as well as very healthy lifestyle changes.
the paleo challenge really capped it.
the strength focus from the summer that i am still working on has helped a lot. i have to go back thru and look at where my lifts have gone but serious progress was made.
the 2 months at Ignite were huge.
running the half marathon in April opened my eyes to an old love.
the turkey trot performance, on a bad foot, was another eye opener.

so whats in store for 2011?
maybe another dirty 100 on the bike? sub 10hrs?
maybe go back to cohutta? try to own that course, or shen?
keep crossfitting! thats a definite.
maybe go to the local qualifiers? see what thats all about. think my skills aren't there yet. but...
maybe run a longer race, trail? ultra?......
get stronger! definite. double bodyweight dead and squat. over bodyweight press.

will have to try to lay out some "goals".

here's to 2010! it was a bitch of a year but some good came out of it.
here's to 2011!

peace!