Wednesday 12-22

almost Christmas! are you ready? me either!

warm-up
3 rounds
run 400m
24 kettlebell swings
12 pull-ups

felt good to run again. runs were 7:30,7:15 and 7:00 pace. surprisingly the faster pace feels better. again just let the body run and don't over think it.
all swings and pull-ups unbroken
not a timed wod just wanted to use something different to get the body moving.

Squat
12x45
10x135
6x225

5-5-5
255
275
285

255 was good depth strong form. felt solid.
275 was heavy and the form was a little slack. solid depth though
285 was heavy and i lost a little on the bottom.
need to use the ball as a gauge and go in with no pre-set weights. just work it out.
still much better than where i was. much better form and can feel that transferring over to over exercises.

5x225 super deep. last set just to finish the body and reset the depth. good stuff.

no met-con today. took a little extra time on the squats.

foam roll
stretch

body feels pretty good.

get ready for Christmas!!

peace