Saturday was another off day.
had to be in the office early and then had scouts later in the day. to be honest wasn't feeling on top of my game anyway. maybe a little cold coming on? took action with some extra vitamins etc..
Sunday
got out for a little work-out outside.
run 1.5 miles
amrap
15-1
push ups
burpees
sit-ups
run .5 miles
modified a bodyweight wod from Ignite. added the runs on either end. ran in the vibrams and felt good. think i am coming to terms with my stride.
the descending ladder was tough. had to fight thru the top rounds and then just tick away at it. had no clock on it but did all the rounds unbroken with no rest between. just set a solid pace and held to it.
good stuff.
felt great to get back in action.
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