almost there? still not ready? me either!!
warm-up
3 rounds
5 walk-outs
10 push ups
20 squats
used this to get the blood flowing. like the walk outs as they stretch me out.
good stuff moved thru quickly.
no strength today as per the ignite program.
ok by me. hit it hard the last couple days.
met-con
run 800m
50 kettlebell swings
50 sit-ups
run 400m
40 kettlebell swings
40 situps
run 200m
30 kettlebell swings
30 situps
14:00 +/-
all rounds unbroken
runs were all sub 7:00 pace with the 400 and 200 being 6:15ish.
swings with 35lb bell and sit-ups on decline anchored but full rom.
good stuff.
felt great.
stretch
roll
plyo
spent some time doing a little yoga, foam rolling and mobility work.
felt great to spend some time working it out. quads packed up from the squats yesterday and the upper shoulders are still a little crappy from all the work the other day.
off work tomorrow. will get some kind of workout in. we'll see what it is... hmmm.. maybe a run and park wod? figure it out.
peace!
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