Thursday 9-19-13

Thursday

-rolled over this am....
-just didn't have it in me.

back at it tomorrow.

Friday 9-14-12

TGIF!
i rolled over this am. didn't get enough sleep the other night and it was catching up to me.
will make it up tomorrow.
feeling pretty solid after a good day yesterday. looking to lock back into the groove.

happy Friday!

Wednesday 9-12-12

Rest day.
had planned to get up and got for a road ride.
i snoozed the alarm a couple times and then snoozed it again. nice and comfy in bed.

-could have used a mobility session this am to flush some of the soreness. not to bad overall.

back in tomorrow.

peace.

Thursday 6-21-12

alarm fail for the better?......
was up before the alarm and rolled over only to not have it go off...argh..

however the back is probably 90% so it might have been a blessing to let it rest.

will double it up tomorrow and see how it holds up.

another scorcher today.

stay cool!

Wednesday 6-13-12

rest day.
figured after 4 days i n a row I could sleep in and catch an extra little bit.
feel pretty solid today so expect to be back at it again tomorrow!

Wednesday 3-7-12

Rest day.
feeling the last 2 days more than i thought i might.
backed off and took the rest day today.
back in the ring tomorrow am.

peace

Wednesday 2-29-12

Leap day?
is my flu back? argh. woke up congested and yucky.
stayed up too late last night reading so no surprise the alarm went off a little early but the stuffy head bothers me. grrr..
oh well.

big picture....

Tuesday 2-28-12

grrrr. i rolled over this am.
was out much later than expected at a meeting last night. by the time i got home and got to sleep it was later than i would have liked. oh well.

things happen and we have to be flexible to accommodate.

back on track tomorrow? hopefully.

Thursday 2-23-12

rest.
rolled over this am. making it a M-W-F week.
feeling pretty solid after yesterday's effort.
probably should have got up and hit it but still getting back in the groove.

Tuesday 2-21-12

long weekend wrap up

Saturday and Sunday
chilled. let the balance of this cold go away! yeah

Monday
day off from work. yeah.
5 mile run at the lake. fam went walking i ran the outer loop.
8:30 average pace. slow endurance pace. nothing crazy. just get the legs back into it. get the head right again.
-solid. felt good. could have thrown down a bunch more miles at that pace but need to ease the legs back in.. etc.

Tuesday
-i rolled over. hard to get back in the routine and i suckered out. grrrr.
will be back in the groove tomorrow.

peace

Tuesday 2-14-12

sick.
yeah, head cold. sneezing. yuck.....
head packed full. hopefully this will break today.

grrrr!

Monday 2-13-12

grrrr. Monday
busy weekend.
woke up yesterday with a sore throat and spent the day chillin out.

reset the alarm this am as well. will play it by ear tomorrow.

grrrr...

Monday 2-6-12

Weekend wrap-up
-no work out Saturday. worked in the am and then ran some errands in the pm.

Sunday
3 mile local run.
-no gps as the bat was dead and my charger was in the office.
-solid effort. felt pretty good.
-hilly loop, or well rolling....

Monday
-post Super bowl rest day....
-rolled over. alarm went off early but i got to bed late.
-no worries...

back in the groove tomorrow.

Thursday 2-2-12

rest day.
got home late and knew that i would most likely roll over and catch a couple extra hours sleep.
did just that.

back in action tomorrow.

Thursday 1-26-12

rest day.
thought about it and rolled over. deload week going well. good work being done and getting ready to get back in the action. back in tomorrow for a session and maybe a saturday as well.
we'll see.
was nice to grab a couple extra hours this am.

Thursday 1-19-12

REST DAY.
i rolled over and caught and extra couple hours. felt like i could use it.
back at it tomorrow.
shoulders a little sore from yesterday's thruster-thon. should be fine by tomorrow.

Wednesday 1-11-12

Rest day.
wasn't sure what the plan for the day would be but i felt like i needed a extra couple hours so i rolled over.
back in the ring tomorrow.


peace.

Thursday 12-15-11

back in the north land.
got back from Charlotte yesterday and spent the late afternoon catching up at work! sweet!
went to bed early and caught a couple extra hours this am.
back in the groove tomorrow.

Wednesday 12-7-11

rest day.
woke up sore, tired and not motivated to go out into the rain. rolled over.
have a late meeting tonight so figure the extra hour or two wouldn't hurt.

taking the rest day and looking forward to tomorrow's deadlift day.

peace.

Wednesday 11-30-11

ending up having to cover a meeting last night and didn't get home till 10. argh.
still in a funk this am. feel better than yesterday bit not 100%. argh.
rolled over and said blah!
back at it tomorrow. good thing its a deload week!