wrap -up and a few days rest.
Took Friday off and went into NYC to hang with the fam. great time. ran a few errands in the early evening and then just chilled.
Saturday-
hit the gym for a deadlift session. solid!
typical workout. warm up run and 3 round blaster
deads
then a little deadlift and row met con. yowzah! good stuff!
Sunday
took the kids for a hike at the park. 3 miles or so. great weather and nice to be outside.
Monday and Tuesday.
took the last 2 days and slept in. little burnt from the holiday maybe? just a little tired etc..
this week is a deload week so will get up and after it tomorrow then back to a new round next week.
feeling the post holiday bloat.....argh...but it was worth it....ummmm pie.....
back into the groove.
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