took the day.
3 on 2 off. maybe a new trend?
felt better yesterday but woke up with a bit of a upset stomach. know why. had pasta at lunch and it took a few hours but it got to me. oh well. it was an experiment.
will be back in tomorrow for a heavy day. maybe a ride or run in the pm to finish it off.
looking to burn some miles this weekend as well on the mtb.
all good.
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