active recovery?
got up and got the gear on to hit the road. no excuses. spin the wheels for an hour or so.
Road ride
24 miles of rolling bergen and rockland county terrain. old school loop. ran the loop i used to do years ago out of pearl river into jersey and back.
good stuff. felt pretty solid. garmin is in the truck so have to grab the ride file later.
need to spend some more time in the saddle.
good stuff.
did a little foam rolling and plyo when i was done to loosen up the legs and help to flush them out a bit.
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