Thursday, May 12, 2011

Thursday 5-12-11

no workout this am.
recovery day anyway. thought about making up yesterdays workout but got home late last night and decided to grab the extra 2 hours.

got in a good ride last night.
14 miles.
pretty hot pace. minimal stopping for a good size group. felt solid.

back to the gym tomorrow and maybe some road action on the weekend. left the singlespeed at the shop for some minor adjustments.

peace.

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