Monday, April 4, 2011

Weekend wrap up 4-2/3-11

Saturday
got in a great trail run over at Kennedy Dells park.
6 miles. 8:05 pace over varied terrain. felt solid.
did step on a fairly sharp rock that was under the leaves and left a nice bruise muscle tweak on the bottom of my foot. argh!
spent the rest of the day at a birthday party for one of the boys friends. good times!

Sunday
took the boy and his cub scout den to the Tenafly Nature Center for a little outdoor education.
great day to be outside in the woods!

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