Saturday
got in a great trail run over at Kennedy Dells park.
6 miles. 8:05 pace over varied terrain. felt solid.
did step on a fairly sharp rock that was under the leaves and left a nice bruise muscle tweak on the bottom of my foot. argh!
spent the rest of the day at a birthday party for one of the boys friends. good times!
Sunday
took the boy and his cub scout den to the Tenafly Nature Center for a little outdoor education.
great day to be outside in the woods!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment