Thursday 3-3-11

active recovery plus a little extra.......

feeling pretty good this am.
active recovery on the sealfit page.

run
5k
24:40
solid tempo run. not hard just running steady. felt pretty solid and could have held that pace for a while longer.

strength
Squat cleans
-felt like making these up from Saturday. figured i would work to heavy triple
45# barbell complex to loosen up

10x95
8x115
6x135
3-3-3
155
165
175

-went for 185 but was mentally psyched out by it. figure i can get that maybe close to 200 for a heavy single.
155 was solid
165 same.
175 got 2, put the bar down regrouped and pulled a solid 3rd rep.
185 should have been a no brainer. oh well.

5x140
did a set at 140 as a finisher.

mobility
stretch
plyo
yoga
foam roll

-spent some time working hip mobility and rolling out the back, shoulders and legs.
this pays huge dividends in the recovery department.

all in all a good day. looking forward to some heavy volume tomorrow.

peace