waking up with Angie!

yikes!
so slept better last night by a little. way tired in the am when alarm went off. almost bagged it but its new years eve! gotta suck it up and get a workout in!
got dressed and check the blackberry for the mainsite wod, ANGIE!
oh boy! we are in for fun this am......

warm up run
1/4 jog
mile run at 8:35 pace
1/4 jog cool down

angie
100 pull-ups
100 push-ups
100 sit-ups
100 squats

pull-ups
first 30 or so went well then had to break them into smaller blocks. last few sets were not the greatest...
took a long time to get thru the 100
push-ups
these hurt but didn't take very long
sit-ups
not so bad but really getting drained by the end
squats
had to take a couple minutes to collect myself for the squats
really light headed and shot
broke them into sets of 20

25:00/26:00 mins
didnt have the stopwatch so had to go by the gym wall clock
after the sit-ups i knew it was going to be a crappy time. felt good just to get thru the squats without passing out. very difficult this am but glad i got it done!

was certainly feeling the effects of a couple poor nights sleep and the added stress from personal crap. moving in the right direction with that stuff so hopefully will be able to stay positive.
looking to set a few goals for the new year. no resolutions just some goals.

go as paleo as possible. may commit to the 30 day challenge for january. thinking hard on that one.

1/2 marathon. think i am going to run the hook mountain half marathon in april. its local, its cheap and its a great training motivator for the spring. plus can run it with a friend who has done it before. sister may be in as well which would be sweet. about 98% that this is a go.

do a 100 mile mountain bike race. not sure which one, when or where. but i bagged shenandoah last year and that was a bummer. i was no way fit enough and it was the right call but still disappointed. maybe hit shen this year. wilderness is out as it conflicts with the darkhorse 40. we'll see.

doubt i will do any shorter mountain bike races this year. maybe go spectate. not into that scene right now.

i'm sure i will come up with more

thats all for now.

happy new year. keep it safe out there tonight!!