Snatches

back at it on this tuesday am. got to gym a few minutes late but not terrible. brrrrr cold out there today.
ran on treadmill for warm up
1/4mile jog 1mile run 1/4mile jog. felt good. 8:20 pace on the mile. need to pick that up a bit but just stretching the legs this am.
did bodyweight warm-up
3-rounds 10 dips, 10 pull-up, 15 air squats
mixed the bar width on the dips. all but the last couple pull-ups were strong. air squats fine

snatch! love it. need to work on it. great exercise
warmed up with just 45# bar
10x45
6x65
4x85
had good feel threw these. weight felt light on the pull but need to work the catch and the balance at the bottom.
1x95
1x105
1x105 missed this one a little and compromised the form
1x95
1x95
1x95
should have done another at 95 or pushed some of the 95's to 100 but didn't want to chance dropping the bar. need to get in the back with the bumper plates and go to town one am.
finished with 6x75
out of time at that point and off to the showers.

felt good this am. bodyweight up a pound from last week due mostly to holiday eating and resting. 208 on gym scale
was 206-7 last week and am looking for sub 200 in the next few weeks. we'll see
want to drop some of the excess baggage but dont want to lose any strength. not that i was showing it on the snatches today. lol. need to work deep oh squats and the balance.