hump day.
chilly chilly again. up and out into the cold air. brr.
treadmill.
run 5k
stepped on and felt ok. 7:30 pace.
got about 1.5 in and figured i would push the pace a little and kick it to 5k
22:40
7:15 pace. good stuff. felt good after.
barbell complex warm up
5x45
5x95
used these to get loose after the run and prep for the met-con
met-con
5-4-3-2-1
3 x pull-ups
3 x push ups
115# barbell complex
untimed.
the actual wod called for muscle ups but i subbed the 3 to 1 pull ups and push ups
all pull ups and push ups were unbroken.
barbell complex was good but 115 seemed heavy then i thought it would be and definitely a gasser.
stretch
little yoga action to open up the back and hips.
rolled out the hips and shoulders on a softball. trying to get a little release going. shoulders need it. felt it pressing the bar on the complex.
wednesday. hurray. looking at another busy day.
peace!
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