Tuesday 11-9

still cold, still dark in the early am.
but i was up a little early for whatever reason. hmm.

treadmill
run 2 miles
7:30 pace
calves sore but getting used to the forefoot strike in the vibrams. think the nike free's helped to strengthen the feet but the vibrams take it to another level.
besides the calves being a little sore and tight the pace was good. probably should have shortened sunday's run a little but well i'm just dumb like that.

strength warm up
3 rounds
10 45# romanian deadlifts
10 squats
10 push ups

just an opened to get the back an hips warmed up.

deadlifts
10x135
10x225
6x255
3-3-3-3-3
275
295
305
310
295
these felt pretty good. took a little longer than i wanted to get thru the sets. vibrams were very cool on these. felt planted to the floor and was able to drive up thru the heels. will be interesting to see on squats
310 was solid. little slow but up off the floor and solid thru 3 good pulls.
went back to 295 for the last one. was pretty blown out by that point.

no met-con today. boo.

just ran out of time.
little stretch and then off to the showers.

tuesday! yeah.