Friday 11-5

more rain. still cold. yuck.
well rain supposed to stop later so maybe it will be dry enough to do some leaves this weekend. yardwork for time!

up a little late this am so running a few minutes behind.

treadmill
run 1.5
7:30 pace
just a opener. good steady tempo run.

sampson stretch and hip mobility drills
tried to open up the hips and hams as i knew what was coming for them....

met-con
50m walking lunge w/45 plate over head
10 push ups
10 sit-ups
50m w/l
20 p/u
20 s/u
50m w/l
30 p/u
30 s/u
50m w/l
40 p/u
40 s/u
50m w/l
50 p/u
50 s/u

yoozah! this is one that doesn't look to bad on papaer till you get the plate over head and halfway thru the lunges and realize yikes! this tuned into a smoker quick. the push ups and sit-ups were cool but i hate walking lunges.
24 minutes give or take on the wall clock.

little stretch
foam roll
some plyo/yoga to hopefully prevent the locked up hams tomorrow.

looking to get outside for a wod tomorrow. we'll see. maybe hit the park with the weight vest.

TGIF!!

peace