Monday 2-10-14

Monday..
-back at it this am..
-feeling the fact that I wasn't in last week.. argh..

Dynamic warm up

Run 800m
4:00 easy pace.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-95
6-135
5-185
3-3-3
245
280
315-2,3f
-failed the 3rd rep at 315. was not feeling strong.
-little off..

Press- bbb
5x10@75
-pushed these out
-last 2 sets were tough

-didn't want to get up today..
-but went in anyway..
-gotta get back in the swing!