Thursday 10-4-12

Thursday.
was up a little later than i should have been last night watching the debates. no comment here.
up and out. a little slow moving today.

Warm up
run 1 mile
7:50

3 rounds
10-deck squats
10-walk outs
10-push up
10-walking lunges
-felt a little tired. a little slow. but soldiered on and got it done.

Deadlift
8-45
8-135
5-185
5-215
5-3-1+
245
280
310-7
-narrowed my grip a bit and i think it really helped solidify my position. 310 for 7 was solid. probably left a couple reps in the tank and felt strong off the floor. excellent.

Squat-BBB
5x8 @ 200
-first set was heavy. should have thrown in a few lighter reps but oh well.
-these were smokers by the end.
-solid form and depth though so thats was good.

Met-con
Run 1 mile
7:45 pace
-figured to book end the day with mile runs. felt ok. just wanted to get done. not much juice at this point.

Plyo
Foam roll

-gonna be a long and busy day..

peace