weekend wrap..
got a good 3.5 mile run in saturday. felt great. then did hurricane prep.
Sunday
hurricane. chilled.
Monday.
up and out and back to the gym!
warm up
run 1 mile
8:20 pace. just to get going
baseline
3 rounds
10 pull-ups
20 push ups
20 wall ball
-solid effort. quick and unbroken except for last round of pull-ups
Strength
Deadlift
10-135
8-185
6-225
5-5-5-5-5
235
245
265
265
265
felt solid. little sluggish and not super but decent considering. stayed at 265 which was a pretty good weight and kept the form on point. no need to rip it to hard. just want to get back into it.
foam roll
plyo
yoga
-spent some time here as i am way behind on this and feeling the effects.
all in all a good workout. not the kind of quality or quantity from earlier in the summer but solid. need to get it back and get my head right. all f'd up lately. slow and steady..
Tuesday
rest day. 1 on 1 off for the week and see what what the weekend brings. slowly move back into the groove. slowly....
peace
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