more active recovery.
took the kids for a hike up along the ridge by the house. 3.5 miles or so. some good elevation gain. lots of fun.
foot a little banged up after. maybe pushed it a little. wore the frees maybe should have worn something a little more substantial.
back to the grind tomorrow.
Showing posts with label hiking. Show all posts
Showing posts with label hiking. Show all posts
Monday, November 29, 2010
Monday, November 22, 2010
Weekend wrap 11-20/21
weekend wrap up
Saturday had to work in the office till noon. no pre-work workout.
ending up taking the day as a rest day.
went to the movies with the kids. had a blast.
good times.
Sunday
beautiful weather on Sunday.
went for a hike with the boy on a trail up South Mountain. what a hoot. maybe a 3 mile out and back. not 100% sure on the distance. trying to find a good trail map is a little difficult.
ended up doing yard work the rest of the day. got lots done and had a good time.
Saturday had to work in the office till noon. no pre-work workout.
ending up taking the day as a rest day.
went to the movies with the kids. had a blast.
good times.
Sunday
beautiful weather on Sunday.
went for a hike with the boy on a trail up South Mountain. what a hoot. maybe a 3 mile out and back. not 100% sure on the distance. trying to find a good trail map is a little difficult.
ended up doing yard work the rest of the day. got lots done and had a good time.
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