Tuesday 9-7

tuesday am wod

up way before the alarm. rolled over and let it go off.
once it did up and out.
ready to get back into the drill.

treadmill
run 2 miles
8:25 pace.
good steady tempo work
stretched out the legs and felt good. kicked it up a little at the end but not to much.

strength warm up
3 rounds
10 pullups
10 mountain climbers
10 squats

worked thru there fairly quickly. little sluggish. no pushups as we will get to those later today...

powercleans
warm up 10x45
5-5-5-5-5
95
115
135
155
165

95 was light
115 still light
135 gets down to business
155 was hwavy but ripped thru the 5
165 was heavy got 3 and then 2
had to reset my grip and really drop and thru the elbows to get it.

good stuff.

stretch
roll
yoga
spent a little time on the roller. stretched it out.
back a little tight.

looking forward to a killer wod tonite!
going to tr y to hit the 5:00 class.

starting the 30 day paleo challenge as well! hoorah.
here we go. will be tracking my food intake to see how i do.
weighed in this am at 195 which is pretty consistent. won't weight in again till its over.