Weekend wrap and Monday
Saturday
-worked in the office and didn't get out in the pm. ended up just doing some stuff at home and chilling.
Sunday
-up early. did a little reading, made breakfast with the kiddos and then got out into the chilly sunshine.
3.5 mile trail run. 8:20 average pace. steady. nothing crazy. just getting the legs back.
Monday
-rolled over this am. wasn't feeling so great. got good sleep last night but was not super motivated this am. argh. back at it tomorrow am.
Peace
Showing posts with label trail run. Show all posts
Showing posts with label trail run. Show all posts
Monday, February 27, 2012
Monday, April 4, 2011
Weekend wrap up 4-2/3-11
Saturday
got in a great trail run over at Kennedy Dells park.
6 miles. 8:05 pace over varied terrain. felt solid.
did step on a fairly sharp rock that was under the leaves and left a nice bruise muscle tweak on the bottom of my foot. argh!
spent the rest of the day at a birthday party for one of the boys friends. good times!
Sunday
took the boy and his cub scout den to the Tenafly Nature Center for a little outdoor education.
great day to be outside in the woods!
got in a great trail run over at Kennedy Dells park.
6 miles. 8:05 pace over varied terrain. felt solid.
did step on a fairly sharp rock that was under the leaves and left a nice bruise muscle tweak on the bottom of my foot. argh!
spent the rest of the day at a birthday party for one of the boys friends. good times!
Sunday
took the boy and his cub scout den to the Tenafly Nature Center for a little outdoor education.
great day to be outside in the woods!
Monday, August 16, 2010
Saturday
had a little breakfast with the kids and lounged around a bit.
was really nice out. not nearly as hot as it had been.
figured do a little run at the park.
park run/wod
ran 2 and change around a loop at the park. opposite direction i normally run.
got to a set of bars an decided to throw in a little wod.
3 rounds
10 pull ups
10 squats
they also have rings so after the pull ups/squats i moved over to the rings.
3 sets of 10 ring dips
ring dips are significantly harder than bar dips. good stuff.
back out on the run.
did another 3 miles to wrap up with 5 and a good bodyweight wod.
stretched in the grass for a few and then hit the road.
home and showered.
spent the rest of the day washing the truck the playing with the kiddies.
good stuff.
was really nice out. not nearly as hot as it had been.
figured do a little run at the park.
park run/wod
ran 2 and change around a loop at the park. opposite direction i normally run.
got to a set of bars an decided to throw in a little wod.
3 rounds
10 pull ups
10 squats
they also have rings so after the pull ups/squats i moved over to the rings.
3 sets of 10 ring dips
ring dips are significantly harder than bar dips. good stuff.
back out on the run.
did another 3 miles to wrap up with 5 and a good bodyweight wod.
stretched in the grass for a few and then hit the road.
home and showered.
spent the rest of the day washing the truck the playing with the kiddies.
good stuff.
Monday, July 5, 2010
Weekend wrap up
Saturday
beautiful day! awesome weather. figured might as well get and enjoy it.
5.5/6 mile trail run at Kennedy Dells.
felt good. could have easily gone for a another couple miles. good pace. stayed in the shade and did a few loops around the park. think i finally have a good loop dialed there.
spent the afternoon washing cars and hanging outside with the kiddies.
Sunday
hot hot hot
was planning to meet the boys at 8:00am for a hot lap of the course.
checked out the mainsite and it said bike 30k. cool.
the traffic on the palisades had other plans. sat for 35 minutes by Harriman. argh.
ended up rolling out 45 minutes behind the group.
got 25 good miles in. burned thru 2 big bottles and some gel. non stop pretty high effort.
as rx'd! little further actually
felt good but was definitely finished by the end.
caught up with the boys at the shop and hung for a few and then hit the road.
spent the rest of the day in the pool with the kiddies.
july 4th bbq, pool, and good eats!
beautiful day! awesome weather. figured might as well get and enjoy it.
5.5/6 mile trail run at Kennedy Dells.
felt good. could have easily gone for a another couple miles. good pace. stayed in the shade and did a few loops around the park. think i finally have a good loop dialed there.
spent the afternoon washing cars and hanging outside with the kiddies.
Sunday
hot hot hot
was planning to meet the boys at 8:00am for a hot lap of the course.
checked out the mainsite and it said bike 30k. cool.
the traffic on the palisades had other plans. sat for 35 minutes by Harriman. argh.
ended up rolling out 45 minutes behind the group.
got 25 good miles in. burned thru 2 big bottles and some gel. non stop pretty high effort.
as rx'd! little further actually
felt good but was definitely finished by the end.
caught up with the boys at the shop and hung for a few and then hit the road.
spent the rest of the day in the pool with the kiddies.
july 4th bbq, pool, and good eats!
Monday, June 14, 2010
Weekend wrap up
weekend wrap up here.
Saturday
was thinking of doing a roadride in the am but got up to sprinkling showers. argh. wasn't feeling it.
had breakfast with the kiddies and then went out for a run in the uber humid yuck. not like florida but a little sticky.
ran a road/trail loop by the house. good amount of hills to keep you honest.
felt good.
4 miles according to map my run. didn't feel that far at all.
Sunday
up early and out to Stewart. had work to do on the 40 race course.
met George and we finalized the course for August. so that's cool. lot of work to be done!
course is awesome! really really awesome. one of the best we have had i think. good flow. lots of singletrack. very happy with it.
24 miles on the mtb. liking the bigger gear on the ss. have to take it someplace with some real climbing to access.
Saturday
was thinking of doing a roadride in the am but got up to sprinkling showers. argh. wasn't feeling it.
had breakfast with the kiddies and then went out for a run in the uber humid yuck. not like florida but a little sticky.
ran a road/trail loop by the house. good amount of hills to keep you honest.
felt good.
4 miles according to map my run. didn't feel that far at all.
Sunday
up early and out to Stewart. had work to do on the 40 race course.
met George and we finalized the course for August. so that's cool. lot of work to be done!
course is awesome! really really awesome. one of the best we have had i think. good flow. lots of singletrack. very happy with it.
24 miles on the mtb. liking the bigger gear on the ss. have to take it someplace with some real climbing to access.
Tuesday, June 1, 2010
Monday- Memorial Day
Memorial day
thanks to all our brothers and sisters in uniform for their service and sacrifice!
trail run.
went down to Kennedy Dells park and ran the trails.
somewhere between 4-5 miles of good paced trail running. moderate elevation changes.
like to run down there. good times
felt good. legs were good and probably could have gone for another lap but it was getting really hot.
right heel acted up a little that night. needs to be stretched. will work on it in the am.
thanks to all our brothers and sisters in uniform for their service and sacrifice!
trail run.
went down to Kennedy Dells park and ran the trails.
somewhere between 4-5 miles of good paced trail running. moderate elevation changes.
like to run down there. good times
felt good. legs were good and probably could have gone for another lap but it was getting really hot.
right heel acted up a little that night. needs to be stretched. will work on it in the am.
Monday, April 5, 2010
sunday
another beautiful day and another skip the inside for an outside work out.
went for a trail run at Kennedy Dells park. nice day and great run. bunch of dog walkers out but felt good to run on something other than the treadmill. got in roughly 4 miles. need to map it out. lots more options to run in there. will definitely be back.
went for a trail run at Kennedy Dells park. nice day and great run. bunch of dog walkers out but felt good to run on something other than the treadmill. got in roughly 4 miles. need to map it out. lots more options to run in there. will definitely be back.
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