Monday pm.
got home to a hot and sticky early evening. did a few things around the house and said f-it and went out on the road bike.
figured simple recovery ride.
after about 10 minutes to get loose i was drilling it. felt pretty solid.
reeled it in after about 45 and spun home better than recovery but not crazy fast.
just under 20 miles with a low 17 average. not so bad for 95 with 200% humidity!
will probably get out on 2 feet tonight. maybe head down to the park for a loop. haven't run the trails in a while and might be able to catch a little shade.
peace!
Showing posts with label road bike. Show all posts
Showing posts with label road bike. Show all posts
Tuesday, July 12, 2011
Monday, July 11, 2011
Monday 7-11-11
weekend wrap up
Friday night was fixing the a/c and watching the bad ass t-storms roll thru!
no run or ride due to the crazy weather!
Saturday
got up early and got out on the road bike for 25 miles. was thinking of heading into jersey for a longer ride but had a few other things to get done so kept it on the shorter side.
ran a few errands and then mowed the lawn in the now blazing heat! push mower marathon for time!
Sunday
mountain bike ride from the shop
24 miles.
did a tour of the racecourse. conditions were stellar. considering the crazy rain on Friday. good stuff. felt great. made all the climbs on the course and was riding solid.
Monday
forgot to turn the alarm on! oops reset it to 4 but never turned it on.
oh well.
will get out for a run later and mow the back yard so that will have to do!!
really liking the little change of pace. getting to play outside and utilize some of the strength i have built in the gym. great time of year to be outside in NY!
peace
Friday night was fixing the a/c and watching the bad ass t-storms roll thru!
no run or ride due to the crazy weather!
Saturday
got up early and got out on the road bike for 25 miles. was thinking of heading into jersey for a longer ride but had a few other things to get done so kept it on the shorter side.
ran a few errands and then mowed the lawn in the now blazing heat! push mower marathon for time!
Sunday
mountain bike ride from the shop
24 miles.
did a tour of the racecourse. conditions were stellar. considering the crazy rain on Friday. good stuff. felt great. made all the climbs on the course and was riding solid.
Monday
forgot to turn the alarm on! oops reset it to 4 but never turned it on.
oh well.
will get out for a run later and mow the back yard so that will have to do!!
really liking the little change of pace. getting to play outside and utilize some of the strength i have built in the gym. great time of year to be outside in NY!
peace
Friday, July 8, 2011
Friday 7-8-11
Thursday recap.
evening road ride.
25 miles at 18mph average.
hot and steamy out there but felt pretty strong. legs getting used to the bike again.
Friday
no gym this am. plan was to get up and run if not raining. it wasn't raining but i couldn't sleep last night. lots on the mind currently....... so i got up late and just went to the office.
probably another road ride or run tonight so long as the t-storms hold off.
need to clear the head.
going to get some stuff done around the house over the weekend and try to get some miles in.
peace!
evening road ride.
25 miles at 18mph average.
hot and steamy out there but felt pretty strong. legs getting used to the bike again.
Friday
no gym this am. plan was to get up and run if not raining. it wasn't raining but i couldn't sleep last night. lots on the mind currently....... so i got up late and just went to the office.
probably another road ride or run tonight so long as the t-storms hold off.
need to clear the head.
going to get some stuff done around the house over the weekend and try to get some miles in.
peace!
Friday, July 1, 2011
Friday 7-1-11
Thursday pm workout.
got home and got out on the road bike. did an old loop that i used to throw down. had to edit it slightly as a few bridges were closed due to the flooding we had last week. yikes!
felt solid. first few miles were meh, but started to feel strong around 10/12.
20 miles
1:08
17.6ish pace.
solid tempo ride. couple good hills to keep you honest etc.
Friday
no am workout.
looking for a run later today probably.
gotta get the mtb cleaned up and ready for the weekend. loking to throw down some miles on saturday and sunday and maybe monday as well......
peace
got home and got out on the road bike. did an old loop that i used to throw down. had to edit it slightly as a few bridges were closed due to the flooding we had last week. yikes!
felt solid. first few miles were meh, but started to feel strong around 10/12.
20 miles
1:08
17.6ish pace.
solid tempo ride. couple good hills to keep you honest etc.
Friday
no am workout.
looking for a run later today probably.
gotta get the mtb cleaned up and ready for the weekend. loking to throw down some miles on saturday and sunday and maybe monday as well......
peace
Thursday, June 16, 2011
Thursday 6-16-11
active recovery?
got up and got the gear on to hit the road. no excuses. spin the wheels for an hour or so.
Road ride
24 miles of rolling bergen and rockland county terrain. old school loop. ran the loop i used to do years ago out of pearl river into jersey and back.
good stuff. felt pretty solid. garmin is in the truck so have to grab the ride file later.
need to spend some more time in the saddle.
good stuff.
did a little foam rolling and plyo when i was done to loosen up the legs and help to flush them out a bit.
got up and got the gear on to hit the road. no excuses. spin the wheels for an hour or so.
Road ride
24 miles of rolling bergen and rockland county terrain. old school loop. ran the loop i used to do years ago out of pearl river into jersey and back.
good stuff. felt pretty solid. garmin is in the truck so have to grab the ride file later.
need to spend some more time in the saddle.
good stuff.
did a little foam rolling and plyo when i was done to loosen up the legs and help to flush them out a bit.
Monday, July 19, 2010
weekend wrap up
Saturday
got out on the road bike early with a friend of mine you has been training for tri's.
rode from the house up into harriman. was a little off my game here.
climbed gatehill rd and it broke me. hate that climb. too steep for me. right into the red zone. argh. rest of the ride was real good. had a blast.
21 miles. whole lot of elevation gain. painful but fun.
sunday
dh40 course recon.
went out for a lap with a few of the boys. hitched onto another group halfway thru and let it fly a little. pretty good pace. felt great on the mtb. must have just been having an off day on saturday.
did some work at the new shop with the boys and then got home a little late. oops. in trouble.
got out on the road bike early with a friend of mine you has been training for tri's.
rode from the house up into harriman. was a little off my game here.
climbed gatehill rd and it broke me. hate that climb. too steep for me. right into the red zone. argh. rest of the ride was real good. had a blast.
21 miles. whole lot of elevation gain. painful but fun.
sunday
dh40 course recon.
went out for a lap with a few of the boys. hitched onto another group halfway thru and let it fly a little. pretty good pace. felt great on the mtb. must have just been having an off day on saturday.
did some work at the new shop with the boys and then got home a little late. oops. in trouble.
Monday, May 3, 2010
weekend recap
got up saturday and decided it was too nice to go to the gym. checked the mainsite and it had a 5k on it! sweet. get to play outside.
had breakfast with the kiddoes and by the time i got motivated it was 12:00. yikes. little warm out!
trail run.
big loop at zukor plus an inner loop as well
should have been over 4 miles. well over the rx'd 5k. going to have to try to map it out.
felt ok. very hot. legs a little stiff and right heel still banged up a bit.
sunday
let the boys for a road ride up north.
let the mayor set the early pace so nice rolling route at a good pace. once we turned toward home c-dubs and irish tom turned the screws and i jumped on. some good hard riding paceline action. it hurt but in the good way. felt good to be on the road bike. smooth.
hot again. got home and played outside with the kids and worked on the mtb which is trashed from the ss race. and i didn't even race it!!
had breakfast with the kiddoes and by the time i got motivated it was 12:00. yikes. little warm out!
trail run.
big loop at zukor plus an inner loop as well
should have been over 4 miles. well over the rx'd 5k. going to have to try to map it out.
felt ok. very hot. legs a little stiff and right heel still banged up a bit.
sunday
let the boys for a road ride up north.
let the mayor set the early pace so nice rolling route at a good pace. once we turned toward home c-dubs and irish tom turned the screws and i jumped on. some good hard riding paceline action. it hurt but in the good way. felt good to be on the road bike. smooth.
hot again. got home and played outside with the kids and worked on the mtb which is trashed from the ss race. and i didn't even race it!!
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