monday 9-6

got out for a run/park workout on monday.

had the day off for labor day. woohoo!

headed down to kennedy dells park for a trail run and pullup/pushup wod

wod.

Severin
hero wod for a special forces soldier KIA in Afghanistan.

50 pullups
100 push ups
run 5 k

i changed it up a little.
run approx 1.5 miles
50 pull ups
100 push ups
partitioned as sets of 15/25, 15/25, 10/25, 10/25
run 2+ miles

didn't have a watch.
worked thru the pull/pushes fairly quickly and headed back out on the run.
felt pretty good.

good to be out on the trail.