Thursday 6-13-13

Thursday

run 2 miles
7:30 pace.
-solid here. feeling good with pace and distance.

2 rounds
10 deck squats
10-walk outs
10-push ups
10-walking lunges
-tried to move thru this fast as I wanted to get both deads and bench in today.

Deadlift
10-45
8-135
6-185
5-225
5-3-1
270
305
340-5
-felt a little off today. maybe rushing a little thru the sets. maybe just a little tired.
-had more reps but the form was breaking down.

Bench
10-45
8-95
6-135
5-185
5-3-1
205
230
260-2
-260 was heavy. got 1 solid rep and the 2nd was a grinder.
-happy with this. solid work.
-little off today but no big deal.

-off to the salt mines!!