Friday 10-29

coming off of yesterday's rest day.
still not super motivated to jump out of bed this am. but got up none the less and got moving.

treadmill
run 2 miles
7:30 pace. picked it up for the last half and finished in 14:50
felt good. pace was solid, tempo good.

no strength warm up. went right into the strength work. used the 1st few rounds to get loose.

Deadlift
10x45
10x135
8x225
6x275

3-3-3-3-3
deadlift superset with rope pull-ups

295- 10 rpu
305- 10 rpu
315- 10 rpu
320-fail
295- 10 rpu
295- 10rpu

the first 2 sets were no problem. rope pullups were pretty quick
the 315 set was heavy and i got 2/1. lost my grip and had to reset.
went for 320 and just couldn't pull it. maybe with straps but not raw today.
went back to 295 and rocked them out with good form. kept the rope pullups at 10 and all sets unbroken.

no time for a met-con today. boo

oh well.

cub scout campfire and campout tonite and then a busy weekend with b-days and halloween celebrations.

peace!

TGIF!