Monday 10-28-13

Monday..

-busy weekend.
-rolled over to catch up.

-back at it tomorrow for a reload week.
-feeling the itch. needed a little rest last week but ready to get back at it..

Thursday 10-24-13

Thursday...
-think I am writing this week off.
-beat. slightly sick..

-oh well.

Tuesday 10-22-13

Tuesday....

-still feeling a little meh...

-rolled over again this am.

Monday 10-21-13

Monday.

long camping weekend.
had a great time.

-but had to sleep in this am. little tired..

Friday 10-18-13

Friday

TGIF!

-rolled over again this am. got some better sleep last night but not feeling 100%

-camping this weekend! yippee!!

Thursday 10-17-13

Thursday.

-rolled over this am.
-got a touch of a cold or something. not sure.

back at it tomorrow.

Wednesday 10-16-13

Wednesday

dynamic warm up

run 1 mile
7:40
-pace was easy

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
6-95
6-135
3-3-3
195
220
250-6

Met-con
row 500m warm up
row 2k
6:50
-solid effort. felt pretty strong. gave it all at the end...

Foam roll
Plyo

-off to the salt mines...