Tuesday 3-20-12

still in a funk? a cloud? motivation?
i had a meeting last night and didn't climb into bed till 10. 4 comes early with a 10pm bedtime.
argh...

need to change up the game a little.
working this out.....

Monday 3-19-12

Monday and the weekend wrap..

Saturday
-spent the whole day in a training class. grrr. at least we were able to get outside and eat lunch by the lake.

Sunday
-SSAP course recon mountain bike ride.
-all said 20 miles on the MTB. 16 of it on the race course. going to be sweetness!!
-spent rest of the day outside with the family chilling.
 


Monday
-rolled over this am. wanted to see how the legs felt after the ride and was suprised. feel solid. it was casual pace but still a couple hours in the saddle.
-back in the ring later.

Friday 3-16-12

TGIF
-wrote it off again today.
motivation level plummeting...sad....
-need to re-evaluate...

Thursday 3-15-12

grrrrrrr.
worked late and got home later than i wanted. shot.
rolled over this am. no motivation.......
grrrrrrr....

too much crap on the periphery. need to focus and clear the mind.....

Wednesday 3-14-12

rolled over this am.
rest day? not scheduled.
feel good after yesterday's effort.

back in the ring tomorrow.

Tuesday 3-13-12

back in the groove...

warm up
run 1 mile
3 rounds
10-deck squats
10-walk outs
15-push ups
10-walking sampson

Squat
8-135
5-185
5-215
5-3-1+
235
265
295-3
-felt solid all the way thru. form and depth were spot on. 3rd rep at 295 was a little tough. may have had 1 or 2 more in the tank but left them there for today.

BBB
5 rounds
10-squats @ 155
10- chin ups
-moved thru this quickly but kept the form on both exercises tight. felt solid. these are a gasser but good stuff.

Met-con
10 min AMRAP
row 500m
30- kettlebell swings
-made it to the 4th round and got about 300m
-finished out the 500m for a time of 10:55
-this was brutal. perfect time domain for today though. rough to go from the rower to the kettle bell.

Foam roll
Plyo
-felt pretty good here today. see how the body bounces back tomorrow.

peace.

Monday 3-12-12

grrrr. where is that lost hour?

-spent the weekend camping with the boyscouts. big fun!
-but didn't quite get a lot of restful sleep....

lost the hour so the alarm was vicious this am. i rolled over.

back in the ring tomorrow.

happy monday.