Monday 7-25-11

slept in this am. think i got a handle on this summer cold/allergy deal. seems to be waning. but i could use the extra sleep this am.

Sunday.
marked the forty course. long day in the woods. but got it done and its coming up fast. as in this weekend fast. will be quite an event.

maybe sneak in a run post work today. we'll see..

peace.

Friday 7-22-11

holy heat wave.....
yeah it was 86 at 5am...

rest day today. got some kind of sore throat, cough, allergy thing working and it sucks.. plus its a trillion degress out...

weekend?
-not sure whats up tomorrow. do a little stuff around the homestead probably
-Sunday will be out marking the 40 course early in the am to beat the heat and flies...

peace

Thursday 7-21-11

Weds night-
wednesday night worlds were in full effect. pace was hot and some were nit pleased....ooops
my fault of course but it was damn fun!
15ish miles.
little exploring,hiking and some solid singletrack riding. good times.

Family arrived home last night late. all are well and good to have them back.
car has issues. warming lights on etc.... argh. will undoubtedly have to deal with that today. argh.

slept in this am. will be back on the old school track maybe tomorrow definitely monday.
it was a good ride while it lasted. fun to fly solo for a while but nice to have everybody home.

peace.

Wednesday 7-20-11

Monday was a rest day. cool.

Tuesday.
no am workout. just wasn't super motivated. was up before the alarm but not that early..

pm.
got home late as i had to go to a co-workers Mom's wake. sad but she lived a long and good life.
needed to get some shiz done so no ride or run.
mowed the back lawn in 100 million degree heat!
then washed the truck. still need to do a interior clean as well but at least the outside looks better!
grilled up some chicken and called it a night with a few adult beverages.

Wed
no am workout. just slept in.

evening MTB ride
will meet up with the boys and spin out a loop.

fam is making their way north as i type so will be nice to have them back!!!

peace!

Monday 7-18-11

Sunday
Trifecta!
Stewart mountain bike ride. 18 miles. mixed pace, mixed bag of goodies.
hit up some moto trails that have sprung up on the other side of the park.
good times.

Monday.

rest day.
probably back to the gym tomorrow. missing it a little...
digging the added mileage and the running. hmm. maybe change up the program a little? we'll see.

peace.

Saturday 7-16-11

Friday evening

MTB ride at Stewart
15 miles. steady pace. various different trails etc. let the mayor lead and i just followed.

Saturday

am mountain bike ride at Stewart.
20 miles. race course recon. giving a tour of the course. solid no stop ride. good tempo.
legs felt pretty zippy considering couple straight days of action

looking to make it a trifecta by riding there again Sunday.

peace

Friday 7-15-11

Thursday pm
-got home and did a few errands, etc..
-threw on the vibrams and hit the road.
4.25 miles.

recovery run? just a steady pace.
no garmin. no data. just run and clear the head.

felt great. solid and the perfect way to blow out the cobwebs.

Friday plan
-evening MTB ride with the boys.
possibility that i may not be able to swing this but looking pretty good right now. would love to give it a go. really enjoying the mtb lately.

peace